There is no magical hemorrhoid cure waiting with a bottle on the pharmacist’s shelf or brewed into an herbal tea. The only effective way to cure hemorrhoids and ensure they do not reoccur is to change your lifestyle. Healthy living is the number method of hemorrhoid prevention and the key to curing the problem. Poor diet, lack of exercise and being overweight all contribute to causing hemorrhoids A diet high in fiber from plenty of fresh fruit and vegetables is essential for the prevention of hemorrhoids Roughage is necessary for a healthy digestive track enabling easier and more frequent bowel movements. Eating a high fiber diet also prevents constipation, the number one cause of hemorrhoids Drink plenty of water too to ensure a softer stool putting less strain on the anus and blood vessels. Exercise, even a few minutes every day, assists digestion and increases blood circulation. Poor blood circulation and a bloated gut also contribute to the formation of hemorrhoids By eating right and exercising regularly you reduce the chance of being overweight which significantly reduces your chance of hemorrhoids and a number of other health problems. The only way to cure hemorrhoids is to prevent them from ever occurring by leading a healthy lifestyle.